Beetroot's natural nitrates convert to nitric oxide, which dilates blood vessels, improving oxygen delivery to muscles. Studies show it's especially effective for repeated high-intensity exercise with short recovery periods.*

For athletic performance, benefits can be noticed within 2-3 hours of taking. For blood pressure and cardiovascular benefits, consistent use for 2-4 weeks typically shows results.*

Yes! Research on soccer players shows chronic beetroot supplementation significantly reduces perceived muscle soreness post-exercise and maintains better performance during recovery.*

Beetroot has been shown to reduce both systolic and diastolic blood pressure naturally. However, if you're on blood pressure medication, consult your healthcare provider as it may enhance the effects.*

Take 2 capsules 60-90 minutes before exercise for optimal performance benefits. The nitric oxide boost peaks around 2-3 hours after consumption.

Yes, this is completely normal! "Beeturia" (red or pink urine after consuming beets) occurs in 10-14% of people and is harmless.

Studies show dietary nitrate from beetroot improves regional brain perfusion in older adults, particularly in areas involved in executive functioning and cognitive performance.*

Research indicates beetroot supplementation can reduce blood glucose and improve insulin homeostasis, making it beneficial for metabolic health.*

Our concentrated powder provides the same beneficial nitrates as juice, but without the high sugar content and with the convenience of capsules.

Store in a cool, dry place away from direct sunlight and moisture. The vegetable capsules maintain potency at room temperature. No refrigeration needed.