The science behind 5-HTP

Clinical studies show 5-HTP significantly improves depression symptoms on the Hamilton Depression Rating Scale and reduces anxiety on multiple scales. Research demonstrates it's effective for treating depression, fibromyalgia, obesity, chronic headaches, and insomnia, while promoting weight loss through reduced carbohydrate intake and early satiety.*

Natural Serotonin Support

Sleep Cycle Regulation

Gluten-Free

Vegetarian

Lactose-Free

Vegan

100% Natural

Hormone-Free

Pure serotonin support, naturally

Each serving delivers 200mg of 5-HTP from Griffonia simplicifolia seeds - nature's richest source. Combined with 328mg of calcium for enhanced cardiovascular support, this physician-strength formula works quickly to restore emotional balance and promote restful sleep.*

Mood Balance Formula

Appetite Control Support

Youngr vs Others

We provide clinical-strength 5-HTP with added calcium for comprehensive wellness support - not just another underdosed supplement.

Enhanced mood and emotional wellbeing*

Improved sleep quality and duration*

Natural appetite and weight control*

Reduced anxiety and stress response*

Other Brands

5-HTP dose

200mg clinical strength

Often 50-100mg (underdosed)

Source

Griffonia simplicifolia (natural)

Often synthetic

Added nutrients

328mg calcium for heart health

Usually no supporting nutrients

Serving size

2 capsules for optimal absorption

Single large capsule

Purity

Pharma grade

Variable quality standards

Manufacturing

USA manufactured

Often imported

What people are saying...

"Never believed in it"

Never believed in this "alternative" medicine sort of stuff, but been taking this for about 6 weeks now + doing the exercises... brain fog is ba... Read More

Never believed in this "alternative" medicine sort of stuff, but been taking this for about 6 weeks now + doing the exercises... brain fog is basically gone!! I work in IT and the difference in my focus is real. only complaint is the capsules are kinda big but whatever 😊

Read Less

Mike T.

Verified buyer

Lion's Mane Mushroom

Lion's Mane Mushroom

"game changer for stress"

ok so i was skeptical but this stuff actually helps with my anxiety. taking it before bed and sleeping way better. shipping was fast too

Sarah K.

Verified buyer

Ashwagandha

Ashwagandha

"Good product, seeing results"

I've tried other mushroom blends before and this one seems more potent. Energy levels are up, getting sick less often. Worth the price imo πŸ‘

Jenny A.

Verified buyer

Mushroom 10x

Mushroom 10x

"Tastes great!"

Love this stuff!! Way better than gatorade... actually keeps me hydrated during workouts. Lemonade flavor is perfect not too sweet

Alex M.

Verified buyer

Hydration Powder

Hydration Powder

"Surprised by the results"

Didn't expect much but my digestion has improved significantly after 3 weeks. No fishy taste which I was worried about

Patricia D.

Verified buyer

Sea Moss

Sea Moss

"No more leg cramps"

This fixed my nighttime leg cramps in like 4 days... wish I found this sooner. also helping with sleep quality

Robert H.

Verified buyer

Magnesium Glycinate

Magnesium Glycinate

"Noticeable energy boost"

Started taking this for workouts and wow the endurance improvement is legit!! No jittery feeling just clean energy. Will definitely reorder πŸ’ͺ

Ashley R.

Verified buyer

Beetroot

Beetroot

"Skin and joints feel better"

been using for 2 months, my knees don't hurt after runs anymore and my wife says my skin looks better lol.. mixes well in coffee

David C.

Verified buyer

Collagen Peptides

Collagen Peptides

"Helping with mood"

This has really helped stabilize my mood... not a miracle cure but definitely notice I'm less irritable. Taking at night as recommended

Maria G.

Verified buyer

5-HTP

5-HTP

"Essential for winter months"

Doctor recommended I take vitamin D and these are perfect. It's 100 softgels, easy to swallow. My energy is better since starting these in Novem... Read More

Doctor recommended I take vitamin D and these are perfect. It's 100 softgels, easy to swallow. My energy is better since starting these in November

Read Less

Tom B.

Verified buyer

Vitamin D3

Vitamin D3

Get a month's supply of 5-HTP for free.

Improve your wellbeing with with a personalized protocol made just for you - and get this product at no extra cost. Your $59.90 gives you a custom supplement plan plus full store credit to spend on any products.

What's included:

βœ“ Custom Youngr Protocol tailored to your needs
βœ“ $59.90 store credit (covers this entire product)
βœ“ Complete biohacking & superfoods guide (60+ pages) - $99.00 value
βœ“ Professional breathwork library (20+ sessions) - $49.00 value
βœ“ Professional stretching library (40+ sessions) - $69.00 value

Get started

FAQs

How quickly will 5-HTP improve my mood?

Studies show significant improvement in depressive symptoms within 2-4 weeks. Many users report better sleep within the first week and mood improvements by week 2.*

Can 5-HTP really help with weight loss?

Yes! Research shows 5-HTP promotes significant weight loss by reducing carbohydrate cravings and creating feelings of early satiety (fullness), helping you naturally eat less.*

Is it safe to take with antidepressants?

Do not take 5-HTP with SSRIs, MAOIs, or other antidepressants without medical supervision, as this can cause serotonin syndrome. Always consult your healthcare provider first.

Why is calcium included in this formula?

Studies show calcium supplementation can slightly reduce blood pressure, supporting overall cardiovascular health while you improve your emotional wellbeing.*

When is the best time to take 5-HTP?

Take 20-30 minutes before a meal for weight management benefits, or before bedtime if primarily using for sleep support. The empty stomach ensures optimal absorption.

Can 5-HTP help with anxiety?

Absolutely! Research demonstrates significant anxiety reduction on three different anxiety scales, showing that 5-HTP effectively supports the serotonin systems involved in anxiety mediation.*

Will this help with my sleep problems?

Studies show 5-HTP modulates arousal levels and induces long-term improvement in sleep disorders, including sleep terrors, by supporting natural sleep cycles.*

What's the difference between 5-HTP and L-tryptophan?

5-HTP is one step closer to serotonin production than L-tryptophan, making it more efficient. It also crosses the blood-brain barrier more easily, requiring smaller doses for effectiveness.

Can 5-HTP help with fibromyalgia or chronic headaches?

Yes! Therapeutic administration of 5-HTP has proven effective for treating fibromyalgia, chronic headaches, and associated muscle discomfort.*

How should I store these capsules?

Store in a cool, dry place away from moisture and direct sunlight. Keep the bottle tightly closed to maintain potency. No refrigeration needed.

Have a question? We're here to help.

We know choosing the right supplements can feel overwhelming. That's why we're here to help you find products that actually fit your needs and lifestyle.

Upgrade your life with nature's most powerful superfoods.

Not sure where to start?

Take our 2-minute assessment to find out which superfoods can help you.

Shop all